After seeing photos from M and I's Christmas Party last night, I knew it was time. Time to lose weight. A couple months ago I went on a diet craze, it worked, I lost 20 pounds...only to stop exercising and gain it all back again ( I blame the holidays) But I am cracking my whip this time.
I want to lose............are you ready? It's a HUGE number................70 pounds
I believe I can do it. I am a determined person!
How will I do this?
Here's some easy ways.......
I watch alot of tv shows, whilst sitting on the couch, so I plan to do crunches, pilates, something while watching these shows. And I watch alot of shows, so that will be about 4 hours a week for just that.
I did Pilates for awhile because I had to have a gym class for school. It really worked, it helped shape my body and make it leaner, so I'm starting that again.
I'm also a big fan of Billy Blanks tae bo. It makes me sweat like a mother, which I love because I know it's working. It's a good cardio workout.
I also love dance arobics. It's fun and it burns alot of cals.
I used to use this online site, which is also a mag called Self, it lets you put in what excerise you do each day, what you eat each day and tell you how many calories you burned. it's pretty awesome. I'm going to use it again...which means writing down exactly what I eat..everyday. Hard stuff. but I will do it.
I am going to start eating breakfast, it is the most important meal of the day. at least fruit or something.
cut out snacks. I'm a big snackie, so that'lll def. have to stop.
oh and limit myself to one soda a day and drink water.
that one is really hard.....I've tried it before. But water will also help my skin so it's a win win
take more vitamins too
I'll add more later, but make this a testiment, on december 14, my vow starts now!
wish me luck!
:-)
No comments:
Post a Comment