Today I met face to face with my online pilates class. The online yoga class was there also. I was nervous about getting to the whole working out in front of everyone, but as soon as he hit the lights and showed us the first exercise, I was hooked.
The pilates exercises made my stomach burn and the yoga was so relaxing. I've done yoga before at home and I never fully put myself into it, but when I put myself into today in class it felt amazing.
I never thought I would be a person who meditates, but after today, I want to do it every morning. Because when I left class today after the meditation and relaxation, it set me in a good mood all day. I felt at peace, calm and more relaxed and I love that feeling
So to all you none yoga believers out there who thinks it is gay, it's not. It's pretty awesome.
:-)
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